Health & Fitness
Intro to Mindfulness Online Course
- Item Number
- 233
- Estimated Value
- 99 USD
- Opening Bid
- 39 USD
Item Description
Introduction to Mindfulness online course takes you on a journey where you will learn to notice and regulate your habits, senses, emotions, and thoughts. This comprehensive course provides a foundational understanding of the biology of stress and equips you with techniques to effectively manage it. Moreover, you will gain valuable insights into applying mindfulness to enhance your relationships and communication skills.
WHAT'S INCLUDED:
- 6 personal mindfulness development lessons with abundant resources
- Lifetime access to the course
- CPD Credits Available for Educators
WHO IT'S FOR: Any adult over the age of 18 that's interested in learning about mindfulness and developing a practice.
Donated By:
The Auction Committee stores data...
Your support matters, so The Auction Committee would like to use your information to keep in touch about things that may matter to you. If you choose to hear from The Auction Committee, we may contact you in the future about our ongoing efforts.
Your privacy is important to us, so The Auction Committee will keep your personal data secure and The Auction Committee will not use it for marketing communications which you have not agreed to receive. At any time, you may withdraw consent by emailing Privacy@frontstream.com or by contacting our Privacy Officer. Please see our Privacy Policy found here PrivacyPolicy.